Well, it’s no secret that I did not keep up with daily blogging during 40 Days of Yoga. I did, however, keep up with the yoga, meditation, journaling, reading, and all around dropping into my life. I’ve also been able to find some compassion for myself around not keeping my blog promise (see Day 28). [...] Check it out »

Food journaling has taught me to be really aware when cravings arise. I ask all sorts of questions of myself – what is causing my craving? Is it emotional hunger? Is it physical hunger? How strong is the craving? Would yielding to the cravings actually satisfy it? And if not, what tools do I have [...] Check it out »

I’ve mentioned a little about the difficulty I’ve experienced with the many emotions that have come up during this last week of deep mind, body, and soul searching. It’s not just the 40 Days of Yoga; it’s the way the 40 Days of Yoga is interplaying with the rest of my life. During Week Three, [...] Check it out »

I’ve been playing around with food combining since I finished the 40 Days of Yoga cleanse. Some people find that food combining aids in excellent digestion and an overall feeling of lightness. It’s something I’ve played around with before, but the simplicity of the foods I was eating during the cleanse inspired me to return [...] Check it out »

I saw the greatest bumper sticker today: “I’d rather be here now.” Check it out »